Ivy is a registered nurse working in Alhambra Hospital. She said yoga helps her breathe out all the stress she’s had from prior shifts and is able to give her new energy for more shifts.


Alexis Centurion is a registered nurse in Cedars Sinai and says hiking rejuvenates her mind and body, and gives her a ‘fresh start’ when back working on the unit by helping her get a good sleep before shift.

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